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Dismantling cooked lobster
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
Calories:
62
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 62 cal. | (3 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 0 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.9 mg | (24 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 12 μg | (4 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 3.8 μg | (8 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 165 mg | (4 %) | ||
| Calcium | 46 mg | (5 %) | ||
| Magnesium | 18 mg | (6 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 75 μg | (38 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 89 mg | |||
| Cholesterol | 67 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
2
- Ingredients
- 1 lobster
Preparation steps
1.
Hold the cooked lobster at the breastplace and use the scissors to remove the claws from the body.
2.
Remove the tail with the scissors at the joint.
3.
Bend the head backwards and pull off.
4.
Chop the claws with a heavy knife.
5.
Use that heavy knife to chop the body from all sides, so that it breaks.
6.
Break apart the body, loosen the meat and pull out.
7.
Halve the tail.
8.
Halve the head.
9.
Pull out the intestine with fingers.
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