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Cucumber Cups
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
Calories:
173
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 173 cal. | (8 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 43.6 μg | (73 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 47 μg | (16 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 6 μg | (13 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 479 mg | (12 %) | ||
| Calcium | 80 mg | (8 %) | ||
| Magnesium | 37 mg | (12 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 6 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 23 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 1 organic Cucumber
- 50 grams cream cheese (naturally light)
- 100 grams Créme legére
- 2 dried Tomatoes
- 1 garlic clove
- 1 Anchovy fillet
- 1 bunch Chives
- salt
- peppers
- 4 tsps Pistachio (chopped, for showering)
Preparation steps
1.
Rinse the cucumber, pat dry and peel along the thin strips of the skin. Cut off the ends and then cut into 5 equal pieces. Cut 4 sticks from one piece for the garnish. Carefully hollow out the remaining 4 pieces with a small spoon to about half way, leaving a 0.5 cm wide margin (approximately 1/4 inch).
2.
Mix the cream cheese with the cream until smooth.
Finely chop the dried tomatoes and peel and crush the garlic. Rinse the anchovy fillets, pat dry and chop. Rinse 2-3 sprigs of chives and cut into rolls.
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