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Crispy golden fish

Name: Crispy golden fish
Total time: 30 min
Yield: 4
Ingredients: 0.5 cup grated Parmesan; 2 Tbsps fresh Fresh herbs (chopped); 1 cup gluten-free breadcrumbs; 28 ozs Sardine (ready-to-cook, heads and bones removed); Gluten-free flour; 1 egg (beaten); melted Margarine; 1 unwaxed lemon (cut into wedges)

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Difficulty:

easy

Preparation:

30 min.

Preparation

Ingredients

for

servings

Ingredients: ½ cup grated Parmesan; 2 Tbsps fresh Fresh herbs (chopped); 1 cup gluten-free breadcrumbs; 28 ozs Sardine (ready-to-cook, heads and bones removed); Gluten-free flour; 1 egg (beaten); melted Margarine; 1 unwaxed lemon (cut into wedges)

How healthy are the main ingredients?

Sardine Parmesan egg Margarine lemon

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Preparation steps

Mix together the Parmesan, herbs and the breadcrumbs.

Open the sardines, season with salt and ground black pepper and roll in the flour. Drag through the egg and then roll in the breadcrumb mixture.

Fry in hot Nuttelex until golden brown. Pat dry with kitchen paper and serve garnished with lemon wedges.

Crispy golden fish

Ingredients

Preparation steps

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