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Creamy Bean Casserole

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Difficulty:
easy
Preparation:
1 hr 50 min.
Preparation
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Ingredients

for
4
Ingredients
21 ozs dried Pinto Bean (soaked in water overnight)
1 Tbsp olive oil
1 onion (diced)
2 carrots (diced)
2 cloves garlic cloves (crushed)
1 tsp ground Cumin
1 jar tomato passata
salt
freshly ground Black pepper
1 pinch cayenne pepper
To garnish
chopped cilantro
How healthy are the main ingredients?
olive oilgarlic cloveonioncarrotCuminsalt
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Preparation steps

1.
Heat the oven to 190°C (170° fan) 375°F gas 5.
2.
Drain the beans and place in a large pan. Cover with fresh water, bring to a boil and cook for 10 minutes. Drain and set side.
3.
Heat the oil in a flameproof casserole dish and cook the onions, carrots and garlic until softened. Stir in the cumin, beans and passata. Season to taste with salt, pepper and cayenne.
4.
Cover and cook in the oven for 1-1 1/2 hours until the beans are tender. Garnish with chopped coriander.
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