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Clear soup with beef
(0 votes)
Health Score:
99 / 100
Difficulty:
easy
Preparation:
25 min.
Preparation
ready in 40 mins
Calories:
203
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 203 cal. | (10 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.8 g | (19 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 77 μg | (128 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 12.5 mg | (104 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 135 μg | (45 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 10.5 μg | (23 %) | ||
| Vitamin B₁₂ | 2.5 μg | (83 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 1,061 mg | (27 %) | ||
| Calcium | 108 mg | (11 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 6.1 mg | (76 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 220 mg | |||
| Cholesterol | 64 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 2 carrots
- ½ Celery root
- 1 stalk Leeks
- ½ bunch Chives
- 500 grams Beef fillet (ready to cook)
- salt
- freshly ground peppers
- 1 l Beef broth
Preparation steps
1.
Peel the carrots and the celery, rinse and cut into thin strips. Halve the leeks lengthwise, rinse off thoroughly, brush, shake dry and cut into fine strips. Rinse the chives, shake dry and cut into rings. Rinse the meat, pat dry, trim and cut into thin slices.
2.
Lightly season with salt and pepper. Pour the broth in a saucepan and add the meat slices and vegetables. Heat at medium temperature, season to taste and serve in preheated soup bowls. Serve garnished with chopped chives.
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