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Chocolate yogurt with bananas
(9 votes)
Health Score:
72 / 100
Difficulty:
moderate
Preparation:
15 min.
Preparation
Calories:
289
calories
Calories
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This chocolate yogurt with banana is ideal for athletes because the yogurt is rich in proteins.
For even more protein you can refine this recipe with chopped peanuts.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 289 cal. | (14 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 7.5 g | (30 %) | ||
| Roughage | 3.9 g | (13 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 2.6 μg | (4 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 5.1 mg | (43 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 35 μg | (12 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 12.9 μg | (29 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 738 mg | (18 %) | ||
| Calcium | 146 mg | (15 %) | ||
| Magnesium | 88 mg | (29 %) | ||
| Iron | 5 mg | (33 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 5.3 g | |||
| Uric acid | 43 mg | |||
| Cholesterol | 2 mg |
Development of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
2
- Ingredients
- 2 ozs Dark chocolate
- 1 Banana
- 9 ozs vanilla Yogurt
- 2 Tbsps milk (low fat)
Preparation
Preparation steps
1.
Finely grate the dark chocolate. Set aside about 1 tablespoon of the grater.
2.
Peel the banana and finely dice. Put 1-2 tablespoons aside for the garnish.
3.
Stir yogurt with milk until smooth. Fold in the grated chocolate and banana cubes.
4.
Spread the chocolate yogurt in two bowls or glasses and garnish with the remaining chocolate shavings and banana cubes.
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