Chocolate Dipped Strawberries with Cardamom
Strawberries are packed with vitamin C, which supports the immune system and cell protection, while dark chocolate contributes a considerable amount of fiber and antioxidants.
Buy organic strawberries. Conventional products, especially in the early season, often contain high levels of harmful substances like pesticides or fertilizer residues. No Cardamom on hand? Try a pinch of cayenne or cinnamon, or forgo the spice altogether.
(Percentage of daily recommendation)
| Calorie | 142 cal. | (7 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 18 g | (72 %) | ||
| Roughage | 4.2 g | (14 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 5.5 μg | (9 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 4.3 μg | (10 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 56 mg | (59 %) | ||
| Potassium | 528 mg | (13 %) | ||
| Calcium | 72 mg | (7 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 4.8 mg | (32 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 21 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 24 g |
Ingredients
- Ingredients
- 14 ozs Strawberries
- 2 generous pinches Cardamom
- 4 ozs Dark couverture chocolate (at least 72% cocoa)
Preparation steps
Gently rinse strawberries in a sieve and pat dry.
Break cardamom pods, remove seeds and finely crush seeds in a mortar (or with flat side of a large knife).
Coarsely chop chocolate and place in a small heat-proof bowl. Add cardamom seeds.
Set bowl over a pot of simmering water and melt chocolate, stirring.
Dip each strawberry into melted chocolate.
Place dipped strawberries on waxed paper and allow chocolate to dry, then refrigerate until ready to serve.