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Chicken, Corn and beans in tomato sauce with tortilla chips
(0 votes)
Difficulty:
easy
Preparation:
55 min.
Preparation
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Ingredients
for
4
- Ingredients
- 4 Chicken breasts
- 1 red and yellow Bell pepper (w)
- 2 onions
- 1 garlic clove
- 1 red chili pepper
- 4 vegetable oil
- salt
- freshly ground peppers
- Cumin (1 teaspoon ground)
- cilantro (1 teaspoon ground)
- 3 Tbsps Tomato paste
- 1 can chunky Tomatoes (400 grams)
- 1 can Corn (200 grams)
- 1 can Kidney beans (400 grams)
- 100 grams Tortilla chip
- 100 grams Cheddar cheese (coarsely grated)
Preparation steps
1.
Cut the chicken into 2 cm (approximately 3/4-inch) cubes. Rinse the peppers, halve lengthwise, remove the seeds and white ribs and cut crosswise into thin strips. Peel the onions and garlic and chop finely. Rinse the chile, slit lengthwise, remove the seeds and white ribs and finely chop.
2.
Preheat the oven to 200°C (approximately 400°F). Grease a 25 x 30 cm (approximately 10 x 12-inch) 5 cm (approximately 2-inch) deep baking dish.
Heat 2 tablespoons of oil in a skillet and sear the meat all over. Season with salt and pepper and sprinkle with 1/2 teaspoon each of cumin and coriander.
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