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Chicken and snowpea wok-fry
(0 votes)
Difficulty:
easy
Preparation:
20 min.
Preparation
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Ingredients
for
4
- Ingredients
- ¾ oz dried chinese mushroom
- 5 Tbsps vegetable oil
- 2 cloves garlic cloves (chopped)
- fresh ginger (peeled and chopped)
- 2 carrots (thinly sliced)
- 4 scallions (thinly sliced)
- 14 ozs turkey breasts (sliced)
- 3 ½ ozs button Mushrooms (sliced)
- 9 ozs Snow peas
- 1 Tbsp Corn starch (mixed with a little water)
- 4 Tbsps gluten-free tamari
- 4 Tbsps Rice wine
- 1 Tbsp sesame oil
- 5 ozs Cashews (roughly chopped)
Preparation steps
1.
Soak the Chinese mushrooms in warm water for 15 minutes or until softened, then roughly chop.
2.
Heat the vegetable oil in a large frying pan or wok until smoking then add the garlic and ginger and cook for 1 minute.
3.
Add the carrots, spring onions, turkey breast and button mushrooms and cook for 5-6 minutes, stirring all the time.
4.
Add the snow peas and Chinese mushrooms, cook for 2 minutes then add the cornflour, tamari sauce, rice wine and sesame oil. Cook briefly until the meat is cooked through then serve in warmed bowls with the cashew nuts scattered over.
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