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Chicken and Rice Soup
(1 vote)
Difficulty:
easy
Preparation:
45 min.
Preparation
Calories:
95
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 95 cal. | (5 %) | ||
| Protein | 8.48 g | (9 %) | ||
| Fat | 1.09 g | (1 %) | ||
| Carbohydrates | 11.48 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.02 g | (0 %) |
more nutritional values
| Vitamin A | 5.04 mg | (630 %) | ||
| Vitamin D | 0.02 μg | (0 %) | ||
| Vitamin E | 0.07 mg | (1 %) | ||
| Vitamin B₁ | 0.02 mg | (2 %) | ||
| Vitamin B₂ | 0.03 mg | (3 %) | ||
| Niacin | 4.25 mg | (35 %) | ||
| Vitamin B₆ | 0.13 mg | (9 %) | ||
| Folate | 1.2 μg | (0 %) | ||
| Pantothenic acid | 0.21 mg | (4 %) | ||
| Vitamin B₁₂ | 0.07 μg | (2 %) | ||
| Vitamin C | 0.15 mg | (0 %) | ||
| Potassium | 57.93 mg | (1 %) | ||
| Calcium | 3.6 mg | (0 %) | ||
| Magnesium | 6.38 mg | (2 %) | ||
| Iron | 0.23 mg | (2 %) | ||
| Zinc | 0.22 mg | (3 %) | ||
| Saturated fatty acids | 0.22 g | |||
| Cholesterol | 21.45 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
2
- Ingredients
- 1 Chicken breast
- 1 tsp soy sauce
- 2 Tbsps Apple juice
- 20 ozs Chicken broth
- 2 ozs Basmati rice
- Curry powder
- salt
- peppers (freshly ground)
- 1 sprig cilantro
Preparation steps
1.
Rinse, pat dry and cut chicken breast into small cubes. In a bowl, mix soy sauce and apple juice and marinate meat for about 30 minutes. Bring chicken stock to a boil in a saucepan. Rinse rice under running water in a colander, drain and add to boiling chicken stock. Cook on low heat for about 15 minutes.
2.
Add marinated chicken pieces to stock and boil everything briefly. If necessary, add some water to soup. Season chicken soup with curry, salt and pepper. Serve garnished with cilantro.
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