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Cheesy ham and veg gratin
(0 votes)
Health Score:
77 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
ready in 1 hr 10 mins
Calories:
766
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 766 cal. | (36 %) | ||
| Protein | 44 g | (45 %) | ||
| Fat | 43 g | (37 %) | ||
| Carbohydrates | 50 g | (33 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.2 g | (17 %) |
more nutritional values
| Vitamin A | 1.4 mg | (175 %) | ||
| Vitamin D | 3.3 μg | (17 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 50.2 μg | (84 %) | ||
| Vitamin B₁ | 0.9 mg | (90 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 15 mg | (125 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 157 μg | (52 %) | ||
| Pantothenic acid | 2.7 mg | (45 %) | ||
| Biotin | 33.7 μg | (75 %) | ||
| Vitamin B₁₂ | 3.2 μg | (107 %) | ||
| Vitamin C | 96 mg | (101 %) | ||
| Potassium | 1,135 mg | (28 %) | ||
| Calcium | 702 mg | (70 %) | ||
| Magnesium | 125 mg | (42 %) | ||
| Iron | 5.4 mg | (36 %) | ||
| Iodine | 24 μg | (12 %) | ||
| Zinc | 5.6 mg | (70 %) | ||
| Saturated fatty acids | 25.5 g | |||
| Uric acid | 188 mg | |||
| Cholesterol | 425 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
Preparation steps
1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6 and grease a baking dish.
2.
Cook the rice in boiling salt water for 10 min.
3.
Season the vegetables with salt and ground black pepper.
4.
Mix together the eggs, milk and the cream, season with salt and ground black pepper and pour in the prepared baking dish. Add the rice, half the cheese and the ham. Season with salt and ground black pepper and mix well. Stir in the vegetables and sprinkle with the remaining cheese. Bake for around 30 min and serve sprinkled with chives.
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