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Buffalo mozzarella with ham
(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
ready in 20 mins
Calories:
453
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 453 cal. | (22 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 7.7 mg | (64 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 1.6 μg | (4 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 171 mg | (4 %) | ||
| Calcium | 502 mg | (50 %) | ||
| Magnesium | 33 mg | (11 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 190 μg | (95 %) | ||
| Zinc | 3.9 mg | (49 %) | ||
| Saturated fatty acids | 18.2 g | |||
| Uric acid | 33 mg | |||
| Cholesterol | 94 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 4 scoops Buffalo mozzarella (each 125 grams)
- 4 slices ham (or pancetta)
- 4 thin slices white bread
- freshly ground peppers
- lemon juice
- Cress (for garnish)
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F).
2.
Drain the mozzarella well and wrap 1-2 slices of ham around each scoop. Set on the white bread slices. Line a baking sheet with parchment paper and place bread slices on the sheet. Bake in preheated oven until the cheese starts to melt, about 10 minutes.
3.
Transfer to plates. Sprinkle with ground pepper and lemon juice.
4.
Garnish to taste with cress.
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