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Breaded Pork Dinner

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Difficulty:
easy
Preparation:
50 min.
Preparation
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Ingredients

for
4
Ingredients
4 Pork chop
salt
freshly ground Black pepper
1 Tbsp olive oil
2 Tbsps Dijon mustard
1 ½ cups grated Parmesan
½ cup breadcrumbs
1 Tbsp chopped Sage
1 Tbsp chopped rosemary
To serve
new potatoes
Spinach
How healthy are the main ingredients?
Parmesanolive oilSagerosemarysaltpotato
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Preparation steps

1.
Heat the oven to 200°C (180° fan) 400°F gas 6. Line a baking tray with non-stick baking paper.
2.
Season the chops with salt and pepper and score the fat with a sharp knife.
3.
Heat the oil in a frying pan and quickly brown the chops on both sides. Remove from the pan and brush with mustard.
4.
Mix together the remaining ingredients and place in a shallow dish.
5.
Lay the chops in the dish to coat, then turn over and coat the other side.
6.
Place on the baking tray and cook for 20-30 minutes (depending on thickness) until cooked through.
7.
Serve with new potatoes and spinach.
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