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Breaded Fennel with Salad

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Difficulty:
easy
Preparation:
50 min.
Preparation
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Ingredients

for
4
For the batter
200 milliliters water
150 grams Pastry flour
1 Tbsp breadcrumbs
1 tsp salt
2 pinches sugar
½ tsp Baking powder
1 egg (medium)
For the tomato sauce
1 onion
1 pc ginger (walnut-sized)
1 garlic clove
½ red chili pepper
1 Tbsp sesame oil
½ tsp sugar
3 Tbsps Orange juice
1 can crushed Tomatoes (240 g, drained)
2 Tbsps light soy sauce
peppers
Also
4 handfuls Herb salad (such as, young red and green chard, spinach)
4 Fennel bulb
vegetable oil (for frying)
How healthy are the main ingredients?
TomatogingerOrange juicesoy saucesesame oilsugar
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Preparation steps

1.

For the batter, place 200 ml of water (approximately 3/4 cup) in the freezer for about 20 minutes.

For the tomato sauce, peel and chop the onion, ginger and garlic. Slice the chile pepper lengthwise, remove the seeds, rinse and also chop.

2.

Also, rinse and trim the herb salad and shake dry.

Rinse and trim the fennel bulbs and divide into segments.

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