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Light And Refreshing
Blueberry Yogurt and Toasted Nut Bowls
(1 vote)
Difficulty:
easy
Preparation:
20 min.
Preparation
ready in 23 mins
Calories:
356
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 356 cal. | (17 %) | ||
| Protein | 13.16 g | (13 %) | ||
| Fat | 18.99 g | (16 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 12.09 g | (48 %) | ||
| Roughage | 3.91 g | (13 %) |
more nutritional values
| Vitamin A | 150.26 mg | (18,783 %) | ||
| Vitamin D | 0.37 μg | (2 %) | ||
| Vitamin E | 0.36 mg | (3 %) | ||
| Vitamin B₁ | 0.13 mg | (13 %) | ||
| Vitamin B₂ | 0.29 mg | (26 %) | ||
| Niacin | 0.97 mg | (8 %) | ||
| Vitamin B₆ | 0.07 mg | (5 %) | ||
| Folate | 10.65 μg | (4 %) | ||
| Pantothenic acid | 0.15 mg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 5.84 mg | (6 %) | ||
| Potassium | 412 mg | (10 %) | ||
| Calcium | 242.21 mg | (24 %) | ||
| Magnesium | 41.88 mg | (14 %) | ||
| Iron | 1.18 mg | (8 %) | ||
| Zinc | 0.82 mg | (10 %) | ||
| Saturated fatty acids | 4.69 g | |||
| Cholesterol | 36.19 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 14 ½ ozs cream cheese
- 4 ozs Yogurt
- 2 Tbsps flaxseed oil
- 4 Tbsps Maple syrup
- 1 tsp lemon juice
- 1 oz Walnut
- 1 Tbsp Sunflower seed
- 1 Tbsp Pine nuts
- 1 Tbsp Pumpkin seed
- 1 Tbsp hemp Seed
- 7 ozs fresh Blueberries
- 2 Tbsps dried Cranberry
Preparation steps
1.
Whisk the cream cheese, yogurt, flaxseed oil, 2 tablespoons of maple syrup and lemon juice together until smooth. Divide into 4 serving bowls.
2.
Toast the walnuts, sunflower seeds, pine nuts, pumpkin seeds and hemp seeds in a dry skillet until fragrant. Remove from the pan and allow to cool slightly.
3.
Rinse the blueberries and pat dry. Top the cream cheese-yogurt cups with the blueberries, dried cranberries and toasted nuts. Serve immediately.
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