Bell Peppers with Feta Cheese
That's why peppers arehealthy: they are rich in vitamin C (good for the immune system, also promotes iron absorption), folic acid (especially important for pregnant women), fiber (important for digestion) and a variety of antioxidants that can not only bind free radicals in the body, but also have a positive effect on blood pressure and reduce the risk of age-related eye diseases.
To increase the protein content of this low carb dish, you can supplement the bell pepper pan with feta cheese with other protein-rich foods. For example, tofu as a vegetable protein source or chicken eggs as an animal source are suitable for this.
Ingredients
- Ingredients
- 2 red Bell pepper
- 2 yellow Bell pepper
- 2 onions
- 1 garlic clove
- 4 Tbsps olive oil
- 2 large Tomatoes
- 3 ½ ozs black olives
- salt
- freshly ground pepper
- 3 ½ ozs sheep cheese
- 1 bunch Chives
Preparation steps
Clean peppers, wash, quarter and cut into bite-sized pieces. Peel onions and cut into pieces. Peel and finely dice garlic.
Heat olive oil in a large frying pan. Sauté peppers, onions and garlic in it for about 8-10 minutes over moderate heat. Wash and chop tomatoes. Add tomatoes to pan along with olives and sauté for about 3-4 minutes. Season to taste with salt and pepper.
Crumble the feta cheese and mix in. Wash the chives, shake dry and cut into fine rolls. Mix into the bell pepper pan.