Beef Souvlaki Bowl
A good portion of iron favors blood formation. Potassium, contained in Cucumber and Tomato, has a positive effect on increased blood pressure.
Do you follow a vegetarian diet? No problem: You can also prepare the spicy skewers with mushrooms instead of beef.
(Percentage of daily recommendation)
| Calorie | 509 cal. | (24 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.8 g | (23 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7.4 mg | (62 %) | ||
| Vitamin K | 27.6 μg | (46 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 19.4 mg | (162 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 9.6 μg | (21 %) | ||
| Vitamin B₁₂ | 6.3 μg | (210 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 760 mg | (19 %) | ||
| Calcium | 161 mg | (16 %) | ||
| Magnesium | 96 mg | (32 %) | ||
| Iron | 6 mg | (40 %) | ||
| Iodine | 26 μg | (13 %) | ||
| Zinc | 7.8 mg | (98 %) | ||
| Saturated fatty acids | 6.9 g | |||
| Uric acid | 351 mg | |||
| Cholesterol | 83 mg | |||
| Complete sugar | 4 g |
Ingredients
- Ingredients
- 18 ozs beef rump steaks
- 6 Tbsps olive oil
- 1 organic lemon
- 1 tsp Dried oregano
- salt
- peppers
- 14 ozs chickpeas (drained weight; can)
- ½ Cucumber
- 2 Tomatoes
- 1 red onion
- 1 handful mixed Fresh herbs (5 g; dill, mint and parsley)
- 2 ¼ ozs Feta
- 5 ozs Kalamata Olive (without pit)
- 2 ½ Tbsps Red wine vinegar
Preparation steps
Rinse steak meat, pat dry, and cut into approx. 1-inch cubes. Mix with 2 tbsp. oil, lemon zest, and oregano in a bowl. Season with salt and pepper, mix well, and let stand for about 10 minutes.
Meanwhile, rinse chickpeas and drain. Clean, wash, peel and slice the cucumber. Clean tomatoes, wash, cut out stalks, cut tomatoes into cubes. Peel onion, halve and cut into fine rings. Wash herbs, shake dry and chop finely. Crumble feta.
Mix cucumber, tomatoes, onion, feta, chickpeas, olives and herbs in a bowl with remaining oil and vinegar and season with salt and pepper.
Thread meat pieces onto the wooden skewers and fry, turning, in a hot grill pan for 4-5 minutes over medium heat. Divide salad among 4 bowls and add 2 meat skewers to each.