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Baked Spaetzle with Pork
(2 votes)
Health Score:
62 / 100
Difficulty:
moderate
Preparation:
45 min.
Preparation
ready in 1 hr 20 mins
Calories:
651
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 651 cal. | (31 %) | ||
| Protein | 49 g | (50 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 2.6 μg | (13 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 17.1 μg | (29 %) | ||
| Vitamin B₁ | 1.3 mg | (130 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 19.9 mg | (166 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 3 mg | (50 %) | ||
| Biotin | 26.7 μg | (59 %) | ||
| Vitamin B₁₂ | 3.6 μg | (120 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 935 mg | (23 %) | ||
| Calcium | 367 mg | (37 %) | ||
| Magnesium | 67 mg | (22 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 38 μg | (19 %) | ||
| Zinc | 5.2 mg | (65 %) | ||
| Saturated fatty acids | 14.9 g | |||
| Uric acid | 251 mg | |||
| Cholesterol | 231 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 2 eggs
- 200 grams Pastry flour
- salt
- butter (for greasing)
- 250 grams button Mushroom
- 4 scallions
- 500 grams Pork tenderloin
- 2 Tbsps Canola oil
- freshly ground peppers
- 1 tsp ground paprika
- 1 pinch ground paprika
- 50 milliliters dry white wine
- 150 milliliters Whipped cream
- 125 grams grated Hard cheese (mountain cheese, emmentaler)
Preparation steps
1.
Break eggs into a bowl. Stir in flour, about 75 ml (approximately .3 cup) hot water and salt. Use a dough hook to knead until bubbles form.
2.
Bring plenty of salted water to a boil in a wide pot. Process dough through a spaetzle press and press noodles directly into boiling water. Cook until done, then remove and drain well.
3.
Preheat the oven to 200°C (approximately 400°F).
Put noodles into a buttered baking dish.
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