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Baked Monkfish with Pineapple

Name: Baked Monkfish with Pineapple
Total time: 2 h 40 min
Yield: 4
Ingredients: 800 grams Monkfish (trimmed, ready to cook); 4 Tbsps olive oil; 1 tsp ginger (freshly grated); 1 tsp Cumin; 1 tsp Turmeric; 0.5 generous pinch allspice; 2 Tbsps soy sauce; 400 grams fresh Pineapple; 250 grams Wild rice

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Difficulty:

easy

Preparation:

40 min.

Preparation

ready in 2 hrs 40 mins

Ingredients

for

servings

Ingredients: 800 grams Monkfish (trimmed, ready to cook); 4 Tbsps olive oil; 1 tsp ginger (freshly grated); 1 tsp Cumin; 1 tsp Turmeric; ½ generous pinch allspice; 2 Tbsps soy sauce; 400 grams fresh Pineapple; 250 grams Wild rice

How healthy are the main ingredients?

olive oil soy sauce ginger Cumin Turmeric

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Preparation steps

Rinse and pat dry monkfish.

Stir together the oil and spices mix and rub evenly over the monkfish. Place in an ovenproof dish. Cover and refrigerate for about 2 hours.

Cook rice according to instructions on the package.

Cut the pineapple into small dice, then sprinkle over the fish and together in an oven preheated to 200°C (approximately 400°F). Bake for about 10 minutes. Turn the oven off and let finish cooking for another 5 minutes.

To serve, slice the monkfish and serve on the rice topped with pineapple.

Baked Monkfish with Pineapple

Ingredients

Preparation steps

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