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Asparagus and Rhubarb Salad
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Preparation:
35 min.
Preparation
ready in 43 mins
Calories:
258
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 258 cal. | (12 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 4.9 g | (16 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.3 mg | (44 %) | ||
| Vitamin K | 154.3 μg | (257 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.1 mg | (34 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 161 μg | (54 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 3.4 μg | (8 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 56 mg | (59 %) | ||
| Potassium | 652 mg | (16 %) | ||
| Calcium | 242 mg | (24 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 41 μg | (21 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 7.6 g | |||
| Uric acid | 51 mg | |||
| Cholesterol | 26 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
Preparation steps
1.
Rinse and peel the asparagus, remove any woody ends and blanch for 5 minutes in salted water. Then drain, rinse cold, drain again and cut the spears into thirds.
2.
Rinse the rhubarb, remove the strings and cut into 0.5 cm wide pieces (approximately 1/4 inch). Peel and finely chop the shallot. Sauté both in some oil until translucent.
Dust with powdered sugar and allow to caramelize slightly. Add the thyme and deglaze with 2 tablespoons of asparagus water and vinegar.
3.
Rinse the arugula and shake dry. Divide between four plates and place the asparagus pieces on top. Crumble the cheese over the salad and serve drizzled with the rhubarb dressing.
Serve with a fresh baguette if desired.
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