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almond cream
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Preparation:
25 min.
Preparation
Calories:
4240
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 4,240 cal. | (202 %) | ||
| Protein | 143 g | (146 %) | ||
| Fat | 349 g | (301 %) | ||
| Carbohydrates | 139 g | (93 %) | ||
| Sugar added | 37 g | (148 %) | ||
| Roughage | 70.4 g | (235 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 44.8 mg | (373 %) | ||
| Vitamin K | 361.8 μg | (603 %) | ||
| Vitamin B₁ | 4.5 mg | (450 %) | ||
| Vitamin B₂ | 1.5 mg | (136 %) | ||
| Niacin | 34.9 mg | (291 %) | ||
| Vitamin B₆ | 1.7 mg | (121 %) | ||
| Folate | 399 μg | (133 %) | ||
| Pantothenic acid | 7.8 mg | (130 %) | ||
| Biotin | 126.8 μg | (282 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 45 mg | (47 %) | ||
| Potassium | 6,871 mg | (172 %) | ||
| Calcium | 1,037 mg | (104 %) | ||
| Magnesium | 1,100 mg | (367 %) | ||
| Iron | 47.8 mg | (319 %) | ||
| Iodine | 46 μg | (23 %) | ||
| Zinc | 22.7 mg | (284 %) | ||
| Saturated fatty acids | 43.8 g | |||
| Uric acid | 30 mg | |||
| Cholesterol | 11 mg | |||
| Complete sugar | 72 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 100 grams Californian almonds (blanched)
- 4 Tbsps honey
- 4 tsps Almond liqueur
- 500 milliliters milk
- 3 Tbsps cornstarch
- 120 Tbsps chopped, toasted Shelled pistachio
- 5 Tbsps chopped Hazelnuts
- 5 Tbsps Pine nuts
- 5 Tbsps raisins (soaked in port wine)
- 5 Tbsps cinnamon
- 5 Tbsps sugar
Preparation steps
1.
Chop almonds coarsely, puree with honey, almond liqueur and 100 ml (approximately 2/5 cup) of milk in a blender, add cornstarch.
2.
Heat up the rest of milk. Add almond milk, bring to a boil, stirring, and season with a little honey. Mix cinnamon with sugar.
3.
Toast almonds, hazelnuts and pine nuts gently in a dry pan. Drain raisins. Pour almond cream into a wide bowl pour and dust with powdered sugar to prevent skin from forming. Just before serving, sprinkle with all nuts and raisins. Dust with plenty of cinnamon sugar and serve.
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