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White Fish with Arugula Salad

Name: White Fish with Arugula Salad
Total time: 40 min
Yield: 4
Ingredients: 26 ozs small new Potato (peeled); 4 ripe Tomatoes (seeds removed and chopped); 2 ozs Arugula (shredded); 0.5 cup Pine nuts; 4 coley Fish; 0.25 tsp salt

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Difficulty:

easy

Preparation:

40 min.

Preparation

Ingredients

for

servings

Ingredients: 26 ozs small new Potato (peeled); 4 ripe Tomatoes (seeds removed and chopped); 2 ozs Arugula (shredded); ½ cup Pine nuts; 4 coley Fish; ¼ tsp salt

How healthy are the main ingredients?

Pine nuts Arugula Tomato salt

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Preparation steps

Heat the oven to 180°C (160° fan) 350°F gas 4. Lightly grease a baking dish.

Cook the potatoes in boiling salted water for 10 minutes, until almost tender. Drain well.

Put the potatoes, tomatoes, rocket and pine nuts in the baking dish. Place the fish on top and sprinkle with the salt.

Cover and cook for 15-20 minutes until the fish is cooked through. Place on serving plates and spoon over the baking juices.

White Fish with Arugula Salad

Ingredients

Preparation steps

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