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White Bean Casserole

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Health Score:
87 / 100
Difficulty:
easy
Preparation:
55 min.
Preparation
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Ingredients

for
4
Ingredients
6 large, ripe Tomatoes
2 Tbsps olive oil
2 onions (finely chopped)
2 cloves garlic cloves (finely chopped)
1 carrot (diced)
1 Tbsp tomato puree
1 tsp paprika
28 ozs canned navy bean (drained)
1.333 cups vegetable stock
½ tsp sugar
salt
peppers
To garnish
Basil
How healthy are the main ingredients?
olive oilgarlic clovesugarTomatoonioncarrot
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Preparation steps

1.
Peel the tomatoes by soaking them in boiling water for 1 minute. Gently pull away the skin and chop roughly. Put into a pan, cover and cook gently over a low heat for about 10 minutes, stirring from time to time until tender and broken up. Set aside.
2.
Heat the olive oil in a pan and cook the onions, garlic and carrots over a low heat for about 10 minutes until soft.
3.
Stir in the tomato puree and paprika and cook for 2 minutes.
4.
Add the haricot beans, tomatoes, stock and sugar and bring to a boil. Reduce the heat and simmer for about 20 minutes until the liquid has reduced a little. Season to taste with salt and pepper.
5.
Divide between 4 warmed serving bowls and sprinkle with torn basil leaves.
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