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Vegetarian Italian Sandwich

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Health Score:
90 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
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Ingredients

for
4
Ingredients
1 ripe Avocado
2 tsps lemon juice
8 slices whole grain bread
butter
Arugula (leaves)
2 large Tomatoes (sliced)
8 slices Mozzarella
salt
peppers
How healthy are the main ingredients?
MozzarellaAvocadowhole grain breadArugulaTomatosalt
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Preparation steps

1.
Peel the avocado and remove the stone. Chop the flesh into small chunks and sprinkle with the lemon juice - this stops the avocado turning brown.
2.
Spread the bread slices with butter and arrange the rocket leaves on 4 slices of bread.
3.
Put 2-3 sliced tomatoes on top of the rocket and scatter with a few avocado pieces. Place 2 cheese slices on top of each slice of bread and scatter with more avocado.
4.
Sprinkle lightly with salt and pepper. Place the remaining bread slices on top and press lightly together.
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