Read on below ad

Toast with Chicken, Asparagus and Oranges

0
(0 votes)
Rate recipe
Difficulty:
easy
Preparation:
30 min.
Preparation
ready in 1 hr 15 mins
Read on below ad
Read on below ad

Ingredients

for
4
Ingredients
600 grams Chicken breasts (ready to cook, skinless)
1 bunch Sage
1 organic lemon (juiced)
100 milliliters olive oil
salt
freshly ground peppers
500 grams green Asparagus
5 Tbsps butter
3 Blood orange
1 scoop Mozzarella (125 g)
8 slices Toast
How healthy are the main ingredients?
Chicken breastMozzarellaSagelemonolive oilsalt
show all ingredients

Preparation steps

1.

Rinse the chicken and pat dry.

Rinse the sage and shake dry. Place 6 leaves aside and finely chop the rest. Mix with the lemon juice and olive oil and season with salt and pepper. Marinate the chicken for about 30 minutes.

2.

Peel the bottom third of the asparagus. Cut off the ends and slice the columns into 5 cm pieces (approximately 2 inches). Blanch in salt water with a teaspoon of butter for about 7 minutes. Rinse and drain. Slice the asparagus pieces in half lengthwise.

Peel the blood oranges with a sharp knife, taking care to remove the pith. Cut out the segments.

3.

Remove the chicken from the marinade and fry in some butter on each side for 4 minutes. Cut the meat diagonally into slices.

Toast the bread and cut into circles. Spread with butter and place on a baking sheet lined with parchment paper.

Read on below ad