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Strawberry Salad with Basil and Mint
(1 vote)
Health Score:
87 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
ready in 1 hr 30 mins
Calories:
114
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 114 cal. | (5 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 3.6 g | (12 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 79 μg | (26 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 7 μg | (16 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 101 mg | (106 %) | ||
| Potassium | 299 mg | (7 %) | ||
| Calcium | 38 mg | (4 %) | ||
| Magnesium | 23 mg | (8 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0.8 g | |||
| Uric acid | 37 mg | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 700 grams Strawberries
- lemons
- 2 Tbsps white balsamic vinegar
- 1 tsp honey
- 2 Tbsps olive oil
- peppers
- 2 stalks Basil
- 2 stalks mint
Preparation steps
1.
Rinse, trim and quarter the strawberries. Squeeze half a lemon squeeze. Mix the vinegar, 1 teaspoon lemon juice, honey, oil and pepper, mix with the strawberries, season to taste and let stand for 1 hour.
2.
Meanwhile rinse the basil and mint, shake dry, pluck off the leaves and cut into strips.
3.
Arrange strawberries on 4 plates and sprinkle with the herb strips.
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