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Spinach and Cheese Pancakes

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Health Score:
79 / 100
Difficulty:
easy
Preparation:
1 hr
Preparation
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Ingredients

for
4
For the batter
1 ¼ cups flour
3 eggs
½ cup milk
½ cup Sparkling mineral water (approx.)
2 Tbsps melted butter
1 pinch salt
butter (for frying)
For the filling
8 cups fresh Spinach (rinsed)
2 cloves garlic cloves (finely sliced)
1 ¼ cups fresh Mozzarella (drained and sliced)
½ cup Pine nuts (toasted without fat)
1 Tbsp butter
Garnish
cherry Tomatoes
Fresh herbs (e. g. sage, tarragon)
How healthy are the main ingredients?
MozzarellaSpinachPine nutsgarlic cloveeggsalt
show all ingredients
Preparation

Preparation steps

1.
Heat the oven to 200C (180C fan) 400F, gas 6.
2.
To make the batter, beat together all ingredients and rest for 20 minutes. If the batter is too thick, add a little more water.
3.
Heat a little butter in a skillet and make 8-12 thin pancakes from the batter. Set aside and keep warm.
4.
In a clean pan melt the butter and fry the spinach and garlic until the spinach has wilted.
5.
Divide the spinach between the pancakes, top with the cheese and fold the pancakes into quarters.
6.
Place the pancakes on a cookie sheet lined with baking parchment, cover with tin foil and bake in the oven for around 5 minutes until the cheese has melted.
7.
Arrange 2 pancakes on each warmed plate and serve garnished with tomatoes and herbs.
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