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Spiced vegetable pittas

Name: Spiced vegetable pittas
Total time: 40 min
Yield: 4
Cuisine: African, Moroccan
Ingredients: 0.5 head Cauliflower (prepared into small florets); 0.125 cup olive oil; 1 tsp ground Cumin; 1 tsp ground cilantro; 1 tsp ground cinnamon; 0.5 tsp Turmeric; 0.125 cup raisins; 2 large carrots (peeled and julienned); 1 handful parsley (finely chopped); 1 lemon (juiced); 4 white Pita bread (toasted and halved)

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Difficulty:

easy

Preparation:

40 min.

Preparation

Ingredients

for

servings

Ingredients: ½ head Cauliflower (prepared into small florets); ⅛ cup olive oil; 1 tsp ground Cumin; 1 tsp ground cilantro; 1 tsp ground cinnamon; ½ tsp Turmeric; ⅛ cup raisins; 2 large carrots (peeled and julienned); 1 handful parsley (finely chopped); 1 lemon (juiced); 4 white Pita bread (toasted and halved)

How healthy are the main ingredients?

parsley olive oil raisins Cauliflower Cauliflower Cumin

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Preparation steps

Bring a large saucepan of salted water to the boil and blanch the cauliflower for one minute. Drain and allow to cool to one side.

Heat the olive oil in a frying pan over a medium heat until hot. Add the ground spices and some seasoning and fry for 1 minute, stirring frequently. Add the cauliflower and raisins and remove from the heat.

Combine the carrot, parsley and lemon juice in a separate serving bowl, stirring well to mix thoroughly.

Spoon the cauliflower mixture and some of the carrot mixture into the pitta halves. Serve immediately with the remainder of the carrot mixture served alongside the pitta.

Spiced vegetable pittas

Ingredients

Preparation steps

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