Spelt pasta with tomatoes, parsley and pine nuts
IN FORM and the German Society for Nutrition (DGE) have marked this recipe with the logo "Recommended by IN FORM". This logo offers consumers an orientation for a balanced diet. Only healthy recipes that meet all the specified criteria may bear this logo. Further information can be found here.
Pine nuts are very healthy, but unfortunately not a cheap pleasure either. If you want, you can also replace the kernels with nuts, such as walnuts or almonds. That tastes really good too!
Ingredients
- Ingredients
- 500 grams Spelt Spaghetti
- salt
- 400 grams Cherry tomatoes
- 100 grams sun-dried Tomatoes
- 3 garlic cloves
- 1 shallot
- 4 sprigs parsley
- 8 Tbsps olive oil
- 100 grams shelled Pine nuts
- 3 Tbsps white balsamic vinegar
- freshly ground peppers
Preparation steps
Cook pasta in salted boiling salted water until al dente, 15-20 minutes.
Meanwhile, rinse and quarter cherry tomatoes. Drain sun-dried tomatoes and chop. Peel and finely chop garlic and shallot. Rinse parsley, shake dry and coarsely chop.
Mix oil with cherry and sun-dried tomatoes, garlic, shallot, pine nuts and vinegar. Season with salt and pepper. Drain pasta and mix with dressing. Divide among plates and top with parsley.