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Seared fish steak with capers

Name: Seared fish steak with capers
Total time: 4 h 25 min
Yield: 4
Ingredients: 0.333 cup olive oil; 4 Tuna steak (approx. 225 g each); 2 onions (finely sliced); 0.25 cup baby Caper (drained); 2 cups canned Tomatoes; 0.5 tsp caster sugar; salt; peppers; flat-leaf parsley

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Health Score:

79 / 100

Difficulty:

easy

Preparation:

4 h. 25 min.

Preparation

Ingredients

for

servings

Ingredients: 0.333 cup olive oil; 4 Tuna steak (approx. 225 g each); 2 onions (finely sliced); ¼ cup baby Caper (drained); 2 cups canned Tomatoes; ½ tsp caster sugar; salt; peppers

To garnish: flat-leaf parsley

How healthy are the main ingredients?

Tomato olive oil onion salt parsley

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Preparation steps

Rub the tuna steaks with the olive oil and season well.

Heat a large frying pan over a moderate heat until hot and seal the tuna for a minute on both sides. Transfer to a plate and set to one side.

Combine the onions, capers, chopped tomatoes, sugar and seasoning in a slow cooker. Stir well and sit the tuna steak on top.

Cover with a lid and cook on a medium setting for 3-4 hours until the tuna is just cooked; it should be firm yet a little springy to the touch.

Adjust the seasoning once the tuna is cooked and remove from the slow cooker.

Spoon the tomato, caper and onion stew onto a serving platter and top with the tuna steaks. Garnish with the parsley before serving.

Seared fish steak with capers

Ingredients

Preparation steps

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