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Poached Egg Cups with Arugula, Tomatoes and Capers

Name: Poached Egg Cups with Arugula, Tomatoes and Capers
Total time: 22 min
Yield: 4
Ingredients: Arugula; 1 Tomato; 1 Tbsp small Caper; 2 Anchovy fillet (in oil, jar); 4 fresh eggs; butter (for greasing)

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Difficulty:

easy

Preparation:

10 min.

Preparation

ready in 22 mins

Ingredients

for

servings

Ingredients: Arugula; 1 Tomato; 1 Tbsp small Caper; 2 Anchovy fillet (in oil, jar); 4 fresh eggs; butter (for greasing)

How healthy are the main ingredients?

Arugula Tomato egg

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Preparation steps

Rinse the arugula, shake dry and coarsely chop. Blanch the tomatoes, peel, halve, remove seeds and roughly chop. Drain the capers. Rinse the anchovies, pat dry and cut in half.

Fill a wide pot 2.5 cm (approximately 1 inch) deep with water and heat. Grease 4 ramekins with butter. Crack one egg into each ramekin and place in the hot water until the egg is cooked, about 10-12 minutes. Top the eggs with the arugula, diced tomatoes, capers and anchovies. Serve immediately.

Poached Egg Cups with Arugula, Tomatoes and Capers

Ingredients

Preparation steps

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