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Pears with Roquefort Cheese
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Preparation:
25 min.
Preparation
Calories:
229
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 229 cal. | (11 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 9.9 μg | (17 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 0.5 μg | (1 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 194 mg | (5 %) | ||
| Calcium | 149 mg | (15 %) | ||
| Magnesium | 17 mg | (6 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 8 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 31 mg | |||
| Complete sugar | 21 g |
Author of this recipe:
EAT-SMARTER
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Preparation steps
1.
Peel the pears, halve lengthwise, and remove the cores.
2.
Heat the butter in a pan. Add the pear halves, and cook for 10 minutes, turning often. Mix in the honey, and coat the pears while turning. Remove the pears from the pan and place cut side up on a baking sheet lined with parchment paper. Top the pears with the roquefort cheese. Roast the pears in a 220°C (approximately 430°F) oven for 5 minutes, until browned.
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