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Local Kitchen

Mussels in White Wine with Parsley

5
(2 votes)
Rate recipe
Difficulty:
easy
Preparation:
30 min.
Preparation
ready in 50 mins
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This beautiful dish is elegant enough for dinner parties, yet incredibely easy to put together. It's also extremely healthy, packed with lean protein but low in fat and calories.

Serve these yummy mussels with pieces of grilled bread or a big whole grain baguette to soak up the decadent white wine sauce.

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Ingredients

for
6
Ingredients
8 lbs mussels
2 onions
3 garlic cloves
2 carrots
½ bunch parsley
3 Tbsps olive oil
14 ozs dry white wine (Sauvignon Blanc or Chardonnay)
salt
freshly ground peppers
6 ozs Whipped cream
3 Tbsps cold butter
How healthy are the main ingredients?
olive oilWhipped creamparsleyoniongarlic clovecarrot
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Preparation steps

1.

Sort the shells. Throw away any opened mussels, brush the closed mussels under running water and debur. Peel the onions and the garlic and finely chop. Peel carrots and cut or chop into small cubes. Rinse the parsley, shake dry and finely chop.

2.

Heat 3 tablespoons oil in a large pot, sauté the onion, garlic and carrot and pour in wine. Bring to a boil and season with salt and pepper. Add the mussels to the pan and cook covered for 10-15 minutes over high heat.

3.

Stir in the parsley. Strain the sauce through a sieve. Add cream and foam with the cold butter. Serve the mussels with the foamed sauce in soup bowls and serve with toasted ciabatta.

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