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Horseradish Soup with Cress
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Preparation:
5 min.
Preparation
Calories:
156
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 156 cal. | (7 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 0.9 mg | (8 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 14 μg | (5 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 3.6 μg | (8 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 241 mg | (6 %) | ||
| Calcium | 124 mg | (12 %) | ||
| Magnesium | 18 mg | (6 %) | ||
| Iron | 0.3 mg | (2 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 7.9 g | |||
| Uric acid | 8 mg | |||
| Cholesterol | 34 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 250 grams Sour cream
- 150 grams Yogurt (0.1% fat)
- 3 Tbsps Horseradish (grated fresh or glass)
- lemon juice
- salt
- 1 pinch sugar
- white peppers
- 2 Tbsps Cress
Preparation steps
1.
Mix the sour cream, yogurt, and horseradish until smooth. Season to taste with lemon juice, salt, sugar, and pepper.
2.
Transfer into a small bowl, garnish with the cress, and serve.
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