Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Green Salad with Smoked Chicken and Nasturtium Flowers
15 min.
Time:
218
calories
Calories:
Health Score:
88 / 100
Ingredientsfor
- Ingredients
- 350 grams mixed Lettuce (such as arugula, red oak leaf, lollo bionda)
- 1 handful Nasturtium
- 1 handful Nasturtium leaf
- 300 grams smoked Chicken breasts
- 1 Tbsp lemon juice
- 3 Tbsps apple cider vinegar
- 1 tsp honey
- 4 Tbsps sunflower oil
- salt
- freshly ground peppers
- 2 Tbsps Sunflower seed
Preparation
1.
Rinse, trim and spin lettuce dry. Tear into bite-sized pieces. Sort through nasturtium flowers and leaves.
2.
Cut chicken into thin slices.
3.
For the dressing: Whisk lemon juice with vinegar, honey, and oil. Season with salt and pepper.
4.
Arrange prepared salad ingredients on plates and drizzle with dressing. Serve sprinkled with sunflower seeds.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 218 cal. | (10 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.7 g | (6 %) |