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Garlic Pasta
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Preparation:
40 min.
Preparation
ready in 1 hr 10 mins
Calories:
398
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 398 cal. | (19 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 56 g | (37 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.3 μg | (7 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 5.6 μg | (9 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 11.9 μg | (26 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 212 mg | (5 %) | ||
| Calcium | 34 mg | (3 %) | ||
| Magnesium | 18 mg | (6 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 5.7 g | |||
| Uric acid | 33 mg | |||
| Cholesterol | 180 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- For the pasta
- 300 grams Pastry flour
- 3 eggs
- 1 Tbsp olive oil
- ½ tsp salt
- For the topping
- 3 garlic cloves
- 2 Tbsps butter
- ½ bunch Sage
- salt
Preparation steps
1.
For the pasta, sift the flour onto a work surface. Form a well in the center and pour in the eggs. Add salt and oil. Knead into a smooth dough. If necessary, add water. Wrap in plastic and let sit for about 30 minutes.
2.
Divide the dough into 3 parts. Wrap 2 in plastic. Take the third pieces in hand and remove a small portion. Pull the dough, stretching into a long tube. Flatten the noodle and let it rest on a floured surface. Repeat the process with the remaining dough. Drop the noodles into boiling salt water and simmer for 3-4 minutes.
3.
Pluck the sage leaves. Peel the garlic, slice and slowly saute in hot butter. Drop in the dripping wet noodles, add the sage and season with salt. Serve warm.
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