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Fruit and veg with grains

Name: Fruit and veg with grains
Total time: 25 min
Yield: 4
Ingredients: 2.333 cups Couscous; 0.333 cup Dried Tomatoes (in oil, chopped); 0.333 cup Currants; 0.333 cup raisins; 3.5 cups vegetable stock; 1 red Bell pepper (diced); 1 green Bell pepper (diced); 1 onion (diced); 0.5 bunch mint (chopped); 2 Tbsps white wine vinegar; 2 Tbsps lemon juice; 3 Tbsps olive oil; salt; freshly ground peppers

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Difficulty:

easy

Preparation:

15 min.

Preparation

ready in 25 mins

Ingredients

for

servings

Ingredients: 2.333 cups Couscous; 0.333 cup Dried Tomatoes (in oil, chopped); 0.333 cup Currants; 0.333 cup raisins; 3 ½ cups vegetable stock; 1 red Bell pepper (diced); 1 green Bell pepper (diced); 1 onion (diced); ½ bunch mint (chopped); 2 Tbsps white wine vinegar; 2 Tbsps lemon juice; 3 Tbsps olive oil; salt; freshly ground peppers

How healthy are the main ingredients?

Currant Tomato olive oil raisins mint onion

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Preparation steps

Bring the vegetable stock to a boil and pour over the couscous, raisins and currants. Leave to stand for about 10 minutes, then fluff with a fork.

Whisk together the vinegar, lemon juice and oil to make a dressing. Season with salt and pepper and add to the vegetables.

Mix the couscous with the vegetables, add the mint and serve.

Fruit and veg with grains

Ingredients

Preparation steps

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