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Eggplant-Polenta Towers with Tomato Sauce
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Preparation:
50 min.
Preparation
Calories:
357
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 357 cal. | (17 %) | ||
Protein | 12 g | (12 %) | ||
Fat | 26 g | (22 %) | ||
Carbohydrates | 19 g | (13 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 3.7 g | (12 %) |
more nutritional values
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 0.1 μg | (1 %) | ||
Vitamin E | 2.6 mg | (22 %) | ||
Vitamin K | 14 μg | (23 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.3 mg | (27 %) | ||
Niacin | 3.7 mg | (31 %) | ||
Vitamin B₆ | 0.2 mg | (14 %) | ||
Folate | 77 μg | (26 %) | ||
Pantothenic acid | 1 mg | (17 %) | ||
Biotin | 8.6 μg | (19 %) | ||
Vitamin B₁₂ | 1.3 μg | (43 %) | ||
Vitamin C | 20 mg | (21 %) | ||
Potassium | 520 mg | (13 %) | ||
Calcium | 93 mg | (9 %) | ||
Magnesium | 37 mg | (12 %) | ||
Iron | 1.2 mg | (8 %) | ||
Iodine | 15 μg | (8 %) | ||
Zinc | 0.6 mg | (8 %) | ||
Saturated fatty acids | 10.5 g | |||
Uric acid | 49 mg | |||
Cholesterol | 7 mg | |||
Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
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Preparation steps
1.
Cut eggplant into thick slices, place in a dish, season generously with salt and allow to sit until all the water is released, about 30 minutes.
Rinse the eggplant and pat dry with a paper towel. Heat 2 tablespoons of the olive oil in a skillet. Sear the eggplant until golden.
2.
For the tomato sauce: Blanch the remaining tomatoes and rinse with cold water. Remove core and peel the tomatoes. Place in a pot and simmer until saucy. Season with salt and pepper to taste.
For serving: Divide the towers between plates. Spread the tomato sauce around the towers. Drizzle with olive oil and garnish with basil.
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