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Healthy Mediterranean Food
Classic tramezzini
with a Latte
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
Calories:
322
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 322 cal. | (15 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 4.7 μg | (8 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 7.4 mg | (62 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 47 μg | (16 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 10.4 μg | (23 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 586 mg | (15 %) | ||
| Calcium | 268 mg | (27 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 26 μg | (13 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 8.3 g | |||
| Uric acid | 58 mg | |||
| Cholesterol | 52 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation steps
1.
Spread bread slices with butter. Rinse and pat dry tomatoes, cut off stems and slice thinly. Cut off bread crusts and cut bread slices diagonally.
2.
Stack up triangles again and top with ham, tomato slices and cress. Wrap each into a napkin. Heat milk and foam. Pour into glasses, add coffee, top with milk foam and serve with tramezzini.
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