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Good Mood Recipe
Chocolate Lava Cake with Blood Oranges
(1 vote)
Health Score:
79 / 100
Difficulty:
advanced
Preparation:
40 min.
Preparation
ready in 55 mins
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Ingredients
for
4
- Ingredients
- non-stick cooking spray (or baking spray)
- 8 ozs Dark chocolate (chopped)
- 0.333 cup Coconut oil
- 2 tsps Espresso powder
- 4 eggs (separated)
- ½ cup Almond flour
- 2 Blood orange (peeled and finely sliced)
How healthy are the main ingredients?
eggPreparation steps
1.
Heat the oven to 435 °F Spray the ramekins. Put onto a baking sheet
2.
Melt the chocolate , espresso powder and coconut oil in a microwave bowl at 30 second increments, stirring at each 30 second mark. Once all melted let cool
3.
Place eggs in a bowl and whip until foamy. Add the cooled choc0late and mix on low speed. Add almond flour and mix until just combined (do not over-mix).
4.
Spoon into the ramekins. Bake for 10 minutes. Remove from oven. Let them cool for about 5 minutes.
5.
Arrange the orange slices on four plates. Tip each soufflé out of the mould onto the orange slices and serve .
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