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EatSmarter exclusive recipe

Chocolate Hearts

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Chocolate Hearts - Small, tempting treats for Advent and Christmas

Health Score:
71 / 100
Difficulty:
moderate
Preparation:
50 min.
Preparation
ready in 2 hrs
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Buckwheat and pumpkin seeds not only give the dough of the hearty biscuits a special bite, but also provide beneficial nutrients and fibre.

Groats from whole peeled and coarsely ground buckwheat grains are available ready-packed. It is rich in minerals, protein, fibre and vitamins B1, B2 and B6.

Development of this recipe:
EAT-SMARTER
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Ingredients

for
60
Ingredients
3 Tbsps Pumpkin seed
1 oz Buckwheat flour
4 ozs Cornmeal
4 ozs Whole wheat flour
1 pinch cream of tartar
3 ozs sugar
1 pinch salt
4 ozs Cultured butter
1 oz White couverture chocolate
1 oz Milk chocolate couveture
1 oz Dark couverture chocolate
How healthy are the main ingredients?
sugarWhole wheat flourPumpkin seedsalt
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Preparation

Preparation steps

1.

Toast pumpkin seeds along with the buckwheat groats in a frying pan until golden brown. Place on a small plate and let cool.

2.

Mix seeds and buckwheat groats with cornmeal and whole-wheat flour, cream of tartar, sugar and 1 pinch of salt in a mixing bowl.

3.

Cut butter into small pieces and add to dry ingredients with 2 tablespoons of cold water.

4.

Knead with the dough hook of a hand mixer to a smooth dough and roll out approximately 1/4-inch thick on a floured surface.

5.

Line 2 baking sheets with parchment paper. Cut out the dough into 60 hearts 1-1/2 inch diameter and place on the sheets. Bake sheets successively in preheated oven on the middle rack 350°F/convection 325°, about 12 minutes.

6.

Allow baked hearts to cool on the parchment paper on a wire rack. Fill a small pot about 2/3 with water and bring to a boil. Reduce to the lowest heat so that the water only boils slightly.

7.

Chop white couverture, whole milk chocolate coating and dark couverture, keeping separate by variety, and put in 3 small metal bowls. Melt the chocolate in the bowls over the hot water bath, stirring.

8.

Fill melted chocolate (separated by color) into 3 small freezer bags and cut a small corner in each bag.

9.

Pipe the chocolate coatings in 3 stripes on the cooled hearts. Allow to dry and then remove the chocolate hearts from the baking paper.

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