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Chicken salad with rice
(0 votes)
Difficulty:
easy
Preparation:
1 hr
Preparation
Calories:
834
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 834 cal. | (40 %) | ||
| Protein | 13.49 g | (14 %) | ||
| Fat | 46.67 g | (40 %) | ||
| Carbohydrates | 90.48 g | (60 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.86 g | (16 %) |
more nutritional values
| Vitamin A | 111.96 mg | (13,995 %) | ||
| Vitamin D | 0.07 μg | (0 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin B₁ | 0.03 mg | (3 %) | ||
| Vitamin B₂ | 0.03 mg | (3 %) | ||
| Niacin | 0.5 mg | (4 %) | ||
| Vitamin B₆ | 0.05 mg | (4 %) | ||
| Folate | 19.71 μg | (7 %) | ||
| Pantothenic acid | 0.11 mg | (2 %) | ||
| Vitamin B₁₂ | 0.04 μg | (1 %) | ||
| Vitamin C | 41.19 mg | (43 %) | ||
| Potassium | 117.74 mg | (3 %) | ||
| Calcium | 116.07 mg | (12 %) | ||
| Magnesium | 10.11 mg | (3 %) | ||
| Iron | 9.02 mg | (60 %) | ||
| Zinc | 0.22 mg | (3 %) | ||
| Saturated fatty acids | 13.79 g | |||
| Cholesterol | 54.67 mg |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 1 l Chicken broth
- 1 bay leaf
- 4 Millet flakes
- 200 grams Basmati rice
- 150 grams Mayonnaise
- 150 grams Crème fraiche
- 2 Tbsps Chicken broth
- 1 bunch parsley
- 1 Red chili pepper
- 1 tsp Cumin
- salt (pepper)
Preparation steps
1.
Rinse the rice and cook according to package directions; let cool. Heat the chicken broth in a saucepan. Rinse the chicken breasts, and add to the broth along with the bay leaf and cook over low heat until the chicken is just cooked through, about 25 minutes.
2.
Leave the chicken to cool in the broth, then remove and cut into bite-size pieces. In a bowl, whisk together the mayonnaise, creme fraiche, 2 tablespoons chicken broth, cumin, salt and pepper. Add the rice and chicken and mix to combine. Finely chop the parsley and add it to the chicken. Halve the chile lengthwise, remove the seeds, very finely chop, and sprinkle over the salad.
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