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Carp and Mushroom Saute
(3 votes)
Health Score:
75 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
ready in 50 mins
Calories:
341
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 341 cal. | (16 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 2.1 μg | (11 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 28.5 μg | (48 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 12 mg | (100 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 59 μg | (20 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 25.1 μg | (56 %) | ||
| Vitamin B₁₂ | 2.3 μg | (77 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 983 mg | (25 %) | ||
| Calcium | 127 mg | (13 %) | ||
| Magnesium | 102 mg | (34 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 9.7 g | |||
| Uric acid | 271 mg | |||
| Cholesterol | 146 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F).
2.
Rinse fish, pat dry and cut each in half. Peel onions and cut into rings. Rinse mushrooms and slice. Sauté mushrooms and onions in 2 tablespoons hot butter for 2-3 minutes. Season with salt and pepper and deglaze with white wine.
Season fish fillets with salt and pepper and place in pan with mushroom and onions. Cook until done and remove from heat. Melt remaining butter in another pan and stir in 1 tablespoon parsley. Drizzle over fish and bake until golden brown, about 25-30 minutes.
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