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Beer and pretzel soup
(0 votes)
Health Score:
59 / 100
Difficulty:
easy
Preparation:
35 min.
Preparation
Calories:
136
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 136 cal. | (6 %) | ||
| Protein | 4.65 g | (5 %) | ||
| Fat | 5.92 g | (5 %) | ||
| Carbohydrates | 12.56 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.27 g | (4 %) |
more nutritional values
| Vitamin A | 50.89 mg | (6,361 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.19 mg | (2 %) | ||
| Vitamin B₁ | 0.05 mg | (5 %) | ||
| Vitamin B₂ | 0.05 mg | (5 %) | ||
| Niacin | 0.81 mg | (7 %) | ||
| Vitamin B₆ | 0.12 mg | (9 %) | ||
| Folate | 23.2 μg | (8 %) | ||
| Pantothenic acid | 0.14 mg | (2 %) | ||
| Biotin | 2.63 μg | (6 %) | ||
| Vitamin B₁₂ | 0.02 μg | (1 %) | ||
| Vitamin C | 7.11 mg | (7 %) | ||
| Potassium | 134.82 mg | (3 %) | ||
| Calcium | 22.27 mg | (2 %) | ||
| Magnesium | 12.27 mg | (4 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 1.5 μg | (1 %) | ||
| Zinc | 0.17 mg | (2 %) | ||
| Saturated fatty acids | 3.63 g | |||
| Cholesterol | 15.26 mg |
Author of this recipe:
EAT-SMARTER
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Preparation steps
1.
Finely chop one of the onions and cut the other into thin rings. Sautée the finely chopped onion in 1 tablespoon of butter. Cut the pretzel into slices, add to the pan and cook briefly. Pour in beer and beef broth and let simmer for about 20 minutes. Season with salt, pepper and nutmeg.
2.
Fry the onion rings in remaining butter until crispy. Serve the soup sprinkled with the onion rings and chives.
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