Avocado Toast with Beet Hummus

Name: Avocado Toast with Beet Hummus
Total time: 10 min
Yield: 2
Ingredients: 1 medium, roasted beetroot; 1 cup drained chickpeas; 0.25 cup fresh Lime juice; 2 Tbsps Tahini; 1.5 Tbsps olive oil; 1 Tbsp garlic cloves; 0.5 tsp salt; 0.5 tsp toasted Cumin; 2 slices large Sourdough (bread); 1 oz pickled onions (for garnish); coarse or kosher salt; 1 Avocado (thinly sliced)

and pickled onions

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Difficulty:

very easy

Preparation:

10 min.

Preparation

Healthy, because

Even smarter

This comforting toast is rich in heart-healthy fats from the avocado.

You can use plain hummus instead of beet hummus if you prefer.

Author of this recipe:

Cup of Sunshine

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Ingredients

for

servings 2 pieces of toast

For Hummus: 1 medium, roasted beetroot; 1 cup drained chickpeas; ¼ cup fresh Lime juice; 2 Tbsps Tahini; 1 ½ Tbsps olive oil; 1 Tbsp garlic cloves; ½ tsp salt; ½ tsp toasted Cumin

For Toast: 2 slices large Sourdough (bread); 1 oz pickled onions (for garnish); coarse or kosher salt; 1 Avocado (thinly sliced)

How healthy are the main ingredients?

chickpeas onion olive oil garlic clove salt Cumin

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Preparation

Preparation steps

For Hummus: Blend all ingredients in a blender (or food processor) until smooth

For Toast: Slice avocado and toast both pieces of bread

Spread each piece of toast with hummus, top with avocado slices, pickled onions and sprinkle with salt

Avocado Toast with Beet Hummus

Healthy, because

Even smarter

Ingredients

Preparation steps

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