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White fish tails with mixed peppers

Name: White fish tails with mixed peppers
Total time: 50 min
Yield: 4
Cuisine: European, French
Ingredients: 26 ozs Monkfish tail; 0.25 cup olive oil; 2 green peppers (seeded and finely diced); 2 red peppers (seeded and finely diced); salt; peppers; thyme (to garnish)

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Difficulty:

easy

Preparation:

50 min.

Preparation

Ingredients

for

servings

Ingredients: 26 ozs Monkfish tail; ¼ cup olive oil; 2 green peppers (seeded and finely diced); 2 red peppers (seeded and finely diced); salt; peppers; thyme (to garnish)

How healthy are the main ingredients?

olive oil salt thyme

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Preparation steps

Pre-heat the oven to 220°C | 425F | gas 7.

Brush the monkfish tail with half of the olive oil then season generously.

Arrange on a lined roasting tray and roast for 25-35 minutes until the flesh is opaque and springy to the touch.

Mix the peppers in a large mixing bowl with the remaining olive oil. Season to taste and spoon onto a rectangular serving plate.

Remove the monkfish when ready and sit on top of the peppers. Garnish with sprigs of thyme before serving.

White fish tails with mixed peppers

Ingredients

Preparation steps

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