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Vegetarian Black Bean Soup

Name: Vegetarian Black Bean Soup
Total time: 25 min
Yield: 4
Ingredients: 0.5 small onion (chopped); 0.5 cup carrots (chopped); 0.5 cup Celery (chopped); 1 garlic clove (minced); 0.125 tsp freshly ground peppers; 2 cups Vegetable broth; 2 cups fresh, baby Spinach; 2 cups crushed Tomatoes; 0.333 cup chickpeas (rinsed and drained); 0.333 cup low-salt black beans (rinsed and drained); 1 Tbsp chopped thyme (optional); grated or shredded Cheese (optional)

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Difficulty:

moderate

Preparation:

10 min.

Preparation

ready in 25 mins

Ingredients

for

servings

Ingredients: ½ small onion (chopped); ½ cup carrots (chopped); ½ cup Celery (chopped); 1 garlic clove (minced); ⅛ tsp freshly ground peppers; 2 cups Vegetable broth; 2 cups fresh, baby Spinach; 2 cups crushed Tomatoes; 0.333 cup chickpeas (rinsed and drained); 0.333 cup low-salt black beans (rinsed and drained); 1 Tbsp chopped thyme (optional); grated or shredded Cheese (optional)

How healthy are the main ingredients?

Tomato carrot chickpeas Celery Spinach thyme

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Preparation steps

Coat large Dutch oven with nonstick cooking spray. Heat over medium heat. Add onion, carrots, celery, garlic and pepper; cook 5 to 7 minutes, or until vegetables are tender.

Add broth, spinach, tomatoes, chickpeas and black beans; bring to boiling. Cover, reduce heat, and simmer 10 minutes.

Serve topped with fresh thyme or cheese, if desired.

Vegetarian Black Bean Soup

Ingredients

Preparation steps

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