Next recipe

Slow cooked Beef Tagine

Name: Slow cooked Beef Tagine
Total time: 1 h 45 min
Yield: 8
Ingredients: 3 Tbsps olive oil; 6 cloves garlic cloves (sliced); 2 cups onions (chopped); 6 cups Beef (cut into 1 inch cubes); 1 Tbsp flour; 4 cups stewed Tomatoes; 2 Tbsps Tomato paste; 1.5 tsps Cumin; 1 tsp Turmeric; 1 Tbsp fresh thyme; salt (to taste); peppers (to taste); 2 cups canned chickpeas (drained); 2 red Bell pepper (sliced)

(0 votes)

Rate recipe

Health Score:

90 / 100

Difficulty:

easy

Preparation:

15 min.

Preparation

ready in 1 hr 45 mins

Ingredients

for

servings

Ingredients: 3 Tbsps olive oil; 6 cloves garlic cloves (sliced); 2 cups onions (chopped); 6 cups Beef (cut into 1 inch cubes); 1 Tbsp flour; 4 cups stewed Tomatoes; 2 Tbsps Tomato paste; 1 ½ tsps Cumin; 1 tsp Turmeric; 1 Tbsp fresh thyme; salt (to taste); peppers (to taste); 2 cups canned chickpeas (drained); 2 red Bell pepper (sliced)

How healthy are the main ingredients?

Beef Tomato chickpeas onion Tomato paste olive oil

show all ingredients

Preparation

Preparation steps

Place 1 tablespoon of olive oil in a large skillet, sauté garlic slices and onion for four minutes until softened, then put aside.

Place remaining olive oil in the same skillet and sauté the beef until all sides are browned, about 8 minutes. Add the flour, making sure to evenly coat the beef. Continue cooking over low heat for 3 minutes.

Add all four cans of tomatoes, the cumin, turmeric, thyme, garlic and onions, salt and pepper and bring to a light boil.

Cover and cook over low heat for 45 minutes. Adding water if it is too thick. Add chickpeas and peppers and cook for another 30 minutes, stirring occasionally. Serve.

Slow cooked Beef Tagine

Ingredients

Preparation steps

Related recipes