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Filling And Healthy Side Dish

Salade Niçoise with Tuna

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Difficulty:
moderate
Preparation:
45 min.
Preparation
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Ingredients

for
4
For the tuna
4 Tuna about 180 g (approximately 6 ounces)
1 lemon (juice)
5 Tbsps olive oil
salt
freshly ground peppers
For the vegetables
10 pcs small new Potato
200 grams green Beans
250 grams Cherry tomatoes
4 hardboiled eggs
1 Red onion
1 small head Romaine lettuce
8 Tbsps olive oil
4 Tbsps White vinegar
1 Lime (juice)
salt
freshly ground peppers
80 grams black Olives
10 Anchovy fillet (in oil)
How healthy are the main ingredients?
olive oilOliveolive oilTunalemonsalt
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Preparation steps

1.

Combine the lemon juice, oil, salt and pepper, and sprinkle over the tuna. Allow to marinate for about 30 minutes.

2.

Cook potatoes in a pot of boiling salted water until knife tender, about 20 minutes.

3.

Snip the ends of the beans and cook for 10-12 minutes in boiling salted water. Drain, rinse and drain again. Halve the tomatoes. Peel the egg and cut into wedges. Peel, halve and cut the onion into strips. Tear the romaine into bite-sized pieces. Mix the olive oil with the vinegar and lime juice and season with salt and pepper.

4.

Divide the salad among four plates and top with potatoes, beans, tomatoes, onions, eggs, anchovies and olives. Drizzle with the dressing.

5.

Grill the tuna steaks on the hot grill or in a grill pan on both sides for 3-4 minutes. Cut into small pieces and place on salads. Serve with freshly ground pepper.

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