Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Plaice Rolls, White Asparagus and Potatoes
30 min., ready in 1 hr
Time:
404
calories
Calories:
Health Score:
70 / 100
Ingredientsfor
- Ingredients
- 600 grams waxy potatoes
- salt
- 600 grams white Asparagus
- 1 pinch sugar
- 4 Plaice fillet (flatfish, each 80 grams)
- Pastry flour (for dusting)
- 2 Tbsps vegetable oil
- 40 grams butter
- 3 Tbsps scallions
Preparation
1.
Rinse the potatoes and cook in salted water for 20-25 minutes.
2.
Meanwhile, peel the asparagus, cut 2 cm (1 inch) from the ends and boil in water with a pinch of salt and sugar about 25 minutes until al dente. Drain.
3.
Rinse the plaice fillets, pat dry, season on both sides with salt and pepper, roll and secure with a roulade needle or toothpick. Coat the rolls in flour and cook until golden brown on medium heat on all sides for 4-8 minutes in a hot pan with the oil and the melted butter.
4.
Peel the fully cooked potatoes, serve with the asparagus and plaice rolls on a preheated platter and garnish with the chives.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 404 cal. | (19 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.4 g | (15 %) |